Question 1

What is a Biological Intelligence Training Engine?

Accepted Answer

Capriroso reads your body’s biological signals—like HRV, recovery, sleep, and performance—to personalize training that evolves with you.

Question 2

Which sports does Capriroso support?

Accepted Answer

Capriroso supports cycling, running, swimming, and triathlon, with structured plans and readiness-aware adjustments for each.

Question 3

How is Capriroso different from generic 'adaptive' training apps?

Accepted Answer

Instead of one-size-fits-all adjustments, Capriroso uses a hybrid of rule-based sports science, Machine Learning (ML) and Artificial Intelligence (AI) to act on your personal physiology, inserting recovery and shifting training blocks when your biology indicates it.